Wiegen Eintrag (keine Notizen) für 19 November 2022
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107,9 kg
Bisher verloren: 0 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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3749 kcal
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Fett: 124,65g | Eiw: 300,11g | Kohlh: 360,16g.
Frühstück: Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Mittagessen: Fairlife High Protein Vanilla, Kirkland Signature Organic Coconut Oil. Abendessen: Venison Salami, Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Hershey's Special Dark Cocoa Powder, Baby Spinach, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Millville Steel Cut Oats. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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