skwhite's Notizen, 03 Apr 15

New day and new focus! =) Looking at where I can cut some things out both food and activities to make me healthier all around. =)

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2529 kcal

Fett: 74,25g | Eiw: 68,88g | Kohlh: 425,10g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. Mittagessen: Jif Creamy Peanut Butter, Jam Preserves, Nature Harvest Nature's Harvest Buttermilk Whole Grains, Ghirardelli Chocolate Squares, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Grape Juice, Great Value Cashew Halves & Pieces, Pistachio Nuts, Osem Israeli Matzah, Matzo Ball Soup, IGA hot cocoa mix, Parsley, Peanut Butter, Honeymaid Graham Crackers, Bananas, Hard-Boiled Egg. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2634 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 4 Stunden, Stehen - 3 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Minuten. mehr...