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This is the first time since November 11th and my holiday that my weight has properly gone down. One week on holiday and 3 weeks to get back on track. it was worth it though 🐝❤️😘
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78,8 kg
Bisher verloren: 11,0 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1333 kcal
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Fett: 56,77g | Eiw: 59,99g | Kohlh: 140,58g.
Frühstück: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Mittagessen: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. Abendessen: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Brioche Rolls, Waitrose Aberdeen Angus Quarter Pounders. Snacks/Sonstiges: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. mehr...
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Verlust von 2,5 kg pro Woche
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MrGoodnight's Gewichtsverlauf
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