|
Not surprised..I always gain 2 days later when I have a treat meal. I see my trainer today. 1 st time back in over a month! Tomorrow I see nutritionist. I know measurements will be more than last time cuz while sick I was eating whatever I wanted and what I wanted was carbs and sweets...Getting back into workouts and healthy eating is hard during holidays...just sayin.....
|
59,1 kg
Bisher verloren: 11,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
802 kcal
|
Fett: 24,65g | Eiw: 60,85g | Kohlh: 85,71g.
Mittagessen: Deli Turkey or Chicken Breast Meat, Progresso Organic Minestrone Soup. Abendessen: Peas and Carrots, Spinach , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Sonstiges: Cucumber, Baby Carrots , Oranges , Pillsbury Sugar Cookies. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
You can do this dear Diana💙 What a blessing to have a trainer & a nutritionist to help you! Glad you're feeling better enough to resume some of your training. Hugs!!🤗
12 Dez 22 vom Mitglied: CrystalJo74
|
Same here. Guess it's only normal. I've heard certain people will take up to 3 days to digest/register carbs😌
12 Dez 22 vom Mitglied: ginome
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Diana 1234's Gewichtsverlauf
|