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Chicken, Sweet Potatos, Asparafus and broccoli - Was quite tasty!
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1089 kcal
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Fett: 40,31g | Eiw: 62,89g | Kohlh: 135,72g.
Frühstück: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Creamy Peanut Butter, Blueberries . Mittagessen: Salad and Go Chicken Pot Pie Soup. Abendessen: Broccoli Salad, Cooked Broccoli (from Fresh), Sweet Potato , Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Sonstiges: Ghirardelli Milk Chocolate Squares with Caramel Filling, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mehr...
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 Kommentare
I love sweet potato
And asparagus together!
13 Dez 22 vom Mitglied: Dabbingtonlove
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This is a great lean meal. I need to work on my portion sizes.
13 Dez 22 vom Mitglied: Dabbingtonlove
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thats what i need to add more sweet potatoes.
13 Dez 22 vom Mitglied: lovelyday1973
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13 Dez 22 vom Mitglied: buenitabishop
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Looks delicious and evenly portioned!
14 Dez 22 vom Mitglied: Sandra Bain
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Perfection on a plate, in my opinion.
14 Dez 22 vom Mitglied: StormsGirl
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14 Dez 22 vom Mitglied: NAVYWIFESKI
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Everything looks delicious
14 Dez 22 vom Mitglied: shirfleur 1
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Wow!! Your doing so amazing!!! 🤩
14 Dez 22 vom Mitglied: Runs4Fitness
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14 Dez 22 vom Mitglied: Redporchlady
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Lonnie1500,. Thank you so much! I owe it all to the FS family and support.
14 Dez 22 vom Mitglied: ImalittleLESSfluffyNOW
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Any specific recipe - the wife wants to try it out - so do I 🤩
14 Dez 22 vom Mitglied: Tim323
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Looks delicious but such a small amount of food. Limiting your calories too severely only sets you up for failure. Your body will adjust to eating a limited amount and you will be stuck there forever.
15 Dez 22 vom Mitglied: Lisa Hahn
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Looks like a well portioned meal and a delicious one as well.
16 Dez 22 vom Mitglied: Kenna Morton
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16 Dez 22 vom Mitglied: seashell45
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16 Dez 22 vom Mitglied: -MorticiaAddams
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Lisa Hahn,. Not limiting my food at all. The fact is we actually eat 4 meals with the last one at 9pm. If we have a higher calorie dinner then we would only have 3 meals.
Not everyone's thing but it works for us. Not setting myself up for failure, I assure you. Everyone is different.
16 Dez 22 vom Mitglied: ImalittleLESSfluffyNOW
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Ah, your sweet potatoes 😊 I never understood smothering then in sugar and marshmallows at Thanksgiving. They taste like candy as is 😋 Especially cut into chunks and roasted -- I made a pan of those yesterday
18 Dez 22 vom Mitglied: writingwyo
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writingwyo, I agree - I cook several in the Instant pot with just some water. They are soft, sweet and yummy with nothing else added. I do roast my sweet potato fries and that brings out the sweetness too.
18 Dez 22 vom Mitglied: ImalittleLESSfluffyNOW
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I think it has to do with sugar addicts' need to elevate the sweetness for everything. Just like @Writingwyo, I just slice and eat them like a cookie. There is no need for butter or marshmallows. They cook pretty quickly in the microwave, too (5-6 minutes, flip over halfway through. Slice into coins and eat).
18 Dez 22 vom Mitglied: JustBananas
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