LTHOMP56's Notizen, 30 Dez 22

Weight stayed the same but after eating Christmas I was worried. I think I ate good and yes I ate choc pecan cake too. lol it was good as always. First cake I've had since my grandson's bday in March. I did splurge then since it was after our accident and was working on recovery. I love cake ice cream and choc candy . I didn't get to be 185 and 56 inches around from not eating but have to make decisions now. I can't do in moderation because I'm scared if I started I wouldn't be able to stop. I've started many diets over the years and gained it all back . I won't let myself fall back into it again so counting calories and only splurging on Christmas is my lifestyle now.

37,4 kg Bisher verloren: 15,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1113 kcal

Fett: 40,34g | Eiw: 44,78g | Kohlh: 149,17g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...