jontyboy's Notizen, 15 Apr 15

Woke up at 3am so its been a tiring day at work. Slipped of the wagon with a Cadburys Pot of Joy and no exercise but did put my daughters new bed together. Hopefully back to the exercise/walking tomorrow.

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1688 kcal

Fett: 53,36g | Eiw: 63,98g | Kohlh: 229,79g.   Frühstück: Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Mittagessen: Mission Deli Original Wrap, Asda Peaches Halves, Orange, Danfood Onion Salad Crispies, Asda Chosen By You Dry Cured Ham Breaded, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Hellmann's Fat Free Vinaigrette, Tomatoes. Abendessen: Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg, Branston Baked Beans. Snacks/Sonstiges: Cadbury Creme Egg Pots of Joy, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea, Own Water. mehr...

5569 kcal

Bewegung: Reparatur - 30 Minuten, Fernsehen (TV) - 4 Stunden, Auto Fahren - 40 Minuten, Arbeit - 9 Stunden, Ruhen - 1 Stunde und 50 Minuten, Schlafen - 8 Stunden. mehr...