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my 1st day went bad :-(never stuck to my rdi guidelines feeling terrible !! Hopefully I'll improve ...
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105 kcal
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Fett: 1,41g | Eiw: 4,86g | Kohlh: 18,60g.
Frühstück: Fruit Yogurt (Lowfat with Low Calorie Sweetener). mehr...
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2788 kcal
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Bewegung:
Tanz (Langsame Schritte) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
My first two days were the roughest but hang in there and it will get better!
04 Jul 11 vom Mitglied: Gblaschuk
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I hope so I'm not a quitter but wen it came 2 weight I always did I don't wana give up ds time
05 Jul 11 vom Mitglied: sam05
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So I see nothing after the yogurt LOL Are you doing the induction phase or right into OWL? Even if the first day didn't go well just try again...sometimes I just focus on getting through each mealtime and then suddenly it is evening1 If I feel like snacking I will then take and bath and go to bead and Viola! the day is done.
Hang in there!
05 Jul 11 vom Mitglied: Gblaschuk
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I don't really record my foods here I prefer writing it down
06 Jul 11 vom Mitglied: sam05
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