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Woo Hoo! did a good job measuring and recording today and it shows in the calories I have consumed. Tomorrow will try to lower the fat and increase the protein. Today was a good day. J
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1085 kcal
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Fett: 63,71g | Eiw: 47,29g | Kohlh: 88,85g.
Frühstück: Sunny Select Classic Caesar Croutons, Tomatoes, Ocean Spray Diet Cran-Grape, Member's Mark Omega 3 Fish Oil (1000 mg). Abendessen: Baked or Fried Coated Chicken Breast with Skin, Chocolate Covered Espresso Coffee Beans, Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Ocean Spray Diet Cran-Grape, Parmesan Cheese (Grated), Cooked Green Cabbage, Progresso Creamy Tomato with Basil Soup. mehr...
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3104 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Sitzen - 5 Stunden, Einkaufen - 4 Stunden, Auto Fahren - 3 Stunden, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
For me that's the hardest part, the tracking. Congrats. If you could do it tomorrow too, and then tomorrow after that... :)
22 Apr 15 vom Mitglied: NowIunderstand
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JovialJ's Gewichtsverlauf
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