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Happy Tuesday! Breakfast today is an apple, a hard boiled egg, a protein coffee shake, and some oats, berries and Greek yogurt Fat: 25 Carb: 55 Protein 58 Calories: 675
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2164 kcal
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Fett: 94,27g | Eiw: 189,59g | Kohlh: 146,55g.
Frühstück: Egg, Apples , Kirkland Signature Three Berry Blend, Organika Spirulina, Instant Coffee (made from Powdered), One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts, LeanFit Whey Protein. Mittagessen: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas, Broccoli. Abendessen: Kirkland Signature Unsalted Mixed Nuts, Mushrooms , Compliments Whole Baby Carrots, Baby Spinach, Lilydale Chicken Breast Boneless Skinless, Egg. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar . mehr...
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