VarolOkan's Notizen, 22 Jan 23

Happy ( Chinese ) new year to everyone. It is great to see ( extended family ) and have a great meal together.

I def ate to much today but life is a journey.

The next celebration is my son's birthday in may, so there is now plenty of time to get back into the rythm.
we

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1219 kcal

Fett: 40,78g | Eiw: 66,79g | Kohlh: 163,52g.   Frühstück: Coffee with Cream. Mittagessen: Pure Protein 100% Whey Protein - Vanilla Cream. Abendessen: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Sonstiges: Dried Figs (Uncooked). mehr...

3193 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...