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The cut is finally coming back! Still cant get under 130 but I think measurements will be better at next visit to nutritionist. Have lifted heavy and going to gym 6 days a week. Ive also started including a 20 min cardio workout before bodypump.
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1087 kcal
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Fett: 41,02g | Eiw: 101,82g | Kohlh: 82,27g.
Frühstück: Blueberries , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Balsamic Vinaigrette , Blueberries , Celery , Tre Stelle Feta Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Abendessen: Broccoli , Garlic Bread, Beef Meatballs, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Salmon. Snacks/Sonstiges: Kind Breakfast Protein Almond Butter, Dcm choc chip bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. mehr...
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1919 kcal
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Bewegung:
Laufband - 5 Minuten, Ergometer - 10 Minuten, Body Pump - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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1 bis 20 von 45
 Kommentare
Look at those shoulders!! 💯💯
23 Jan 23 vom Mitglied: Redporchlady
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23 Jan 23 vom Mitglied: ObeseToBeast123
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wow, you look awesome =) !!!
23 Jan 23 vom Mitglied: PeppyM
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Diana, you are looking like a goddess! Matching your name, for sure. ✨️
23 Jan 23 vom Mitglied: _bec_ca
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Nothing wrong with 130 looking like that!
23 Jan 23 vom Mitglied: old_but_not_out
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Marvelous work & Take it ez, you make us look bad! :D
23 Jan 23 vom Mitglied: MattRide
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Such an inspiration! wtg!
23 Jan 23 vom Mitglied: davidsprincess
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23 Jan 23 vom Mitglied: buenitabishop
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23 Jan 23 vom Mitglied: JustBananas
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Redporch, thank you and Im envious of your legs! Mine are defined and toned but not necessarily real muscular. 💪💜
Davidsprincess, thanks! I am back to trying! Got a bit sidetracked during holidays! It happens...
23 Jan 23 vom Mitglied: Diana 1234
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Obt, Thank you, watching you workout motivates me!💪💪 Matt, lol..I wish I could ride like you! I get bored after a few min on cardio machines! In fact I start on elliptical, move to treadmill, and end on bike just so I can finish cardio...I'm so ADD!😂 Buenita, as always, thank you! Love your support!💜💜. Justbananas, Thank you! I've adjusted eating to include cleaner foods and also adjusted my workouts to include more cardio, while still doing maximum weightlifting.
23 Jan 23 vom Mitglied: Diana 1234
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Becca, thank you, you are so sweet! I'm far from that status though! 💜💜💜 Russel, thanks, I want to get under 130 to give me a little cushion but I'll take that compliment!💜💪 Peppy, thank you!!💜💜
23 Jan 23 vom Mitglied: Diana 1234
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You’ve got a rocking body, girl! All your hard work is paying off big time!!!!
23 Jan 23 vom Mitglied: Maguscanook
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bro how do I get arms like these
23 Jan 23 vom Mitglied: jejejje88272
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that tired out lady behind you though. 🤣
23 Jan 23 vom Mitglied: Katsolo
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Magiscancook, thank you! It took awhile but I'm back!!💪💜. jeje, it's a lot of shoulders, bicep and tricep work. 💪💜 Katsolo, I didn't notice what she was doing...lol. I took this picture after chest workout and it was a doozy. She is actually pretty strong.
23 Jan 23 vom Mitglied: Diana 1234
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23 Jan 23 vom Mitglied: JC_suburbangothcatmom
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23 Jan 23 vom Mitglied: p$m
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FANTASTIC! You look fabulous and healthy. Arms and shoulders are looking great
23 Jan 23 vom Mitglied: HCB
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Killing it! You look so good!
23 Jan 23 vom Mitglied: Shake Those Pounds
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Diana 1234's Gewichtsverlauf
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