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Walked 3.07 miles in the bright sun but cool breeze evening. Joined by the wife & daughter for a nice stroll.
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1638 kcal
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Fett: 35,92g | Eiw: 83,90g | Kohlh: 243,99g.
Frühstück: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Mittagessen: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Abendessen: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Sonstiges: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mehr...
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3273 kcal
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Bewegung:
Walking 3.07m - 1 Stunde und 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Wow nice job.. and sounds like you had a wonderful time...keep up the good work and continue to enjoy your journey...:)
26 Apr 15 vom Mitglied: syndi55
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jontyboy's Gewichtsverlauf
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