Wiegen Eintrag (keine Notizen) für 23 Januar 2023
|
58,3 kg
Bisher verloren: 7,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1997 kcal
|
Fett: 54,49g | Eiw: 114,95g | Kohlh: 279,27g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Mittagessen: Kroger Walnut Halves & Pieces, Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Gala Apples, Oroweat Original Oatnut Bread. Abendessen: Green Giant Fresh Baby Cut Carrots, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Egg Whites, Simple Truth Organic Lentils, Marketside Sugar Snap Peas. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fresh & Easy Pineapple Chunks . mehr...
|
Verlust von 3,2 kg pro Woche
|
|
|