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I'm disappointed in myself. Last night I gave into head hunger and mindlessly snacked on jerky and cashews. I know I should have weighed them out but didn't. I'm not sure how much I ate but I know it was quite a bit.
On a brighter note, I did my steady state cardio last night on the stationary bike. I did 60 minutes with the resistance set at 12 out of 20. I was covered in sweat and my legs were a little wobbly after I got done. Overall my legs were tired but I felt pretty good. Tonight I work out with the trainer.
That was yesterday and it's behind me. Today is a new day and I'm ready to take the challenge my mind has put out there for me. Yesterday was a minor skirmish I lost but the war I will win. There are no alternatives.
I hope everyone has a great day!
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1895 kcal
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Fett: 48,30g | Eiw: 164,60g | Kohlh: 207,67g.
Frühstück: True Nutrition Protein Powder Mix #1, Great Value 100% Whole Grain Old Fashioned Oats. Mittagessen: Apples, Copper River Wild Sockeye Salmon, Baked Sweetpotato (Peel Not Eaten). Abendessen: Cauliflower, Wegmans Organic Grass Fed Roast Beef, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Apples. Snacks/Sonstiges: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Dole Mango Chunks, Jack Link's Original Beef Jerky, Cauliflower, Baby Carrots, NewStar Spinach Plus Baby Kale, Now Foods Psyllium Husk Powder, Celery, Tomatoes. mehr...
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2507 kcal
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Bewegung:
Ruhen - 16 Stunden und 16 Minuten, Schlafen - 7 Stunden und 44 Minuten. mehr...
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 Kommentare
That's the mindset CH. So you had a moment of loose soil on the climb. Sharpen up those spikes today. Swing that pick ax a little harder. Take each step with a little more aggression. Just keep climbing brother & the rest will take care of itself. If you do not stop, you cannot fail.
30 Apr 15 vom Mitglied: Jonathan Walsh
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at least it was cashews and jerky and not doritos and soda. Way to rock on the cardio .. I always feel redeemed after I do cardio when im bad.. wink wink...
30 Apr 15 vom Mitglied: redgirl1974
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Progress, not perfection!
30 Apr 15 vom Mitglied: Suzi161
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I agree, maybe high calories but not unhealthy!
01 Mai 15 vom Mitglied: BeGracious
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I concur with redgirl1974
01 Mai 15 vom Mitglied: naanad
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Today is a new day, that's RIGHT! And it wasn't chips and candy, it was nuts and jerky, so it had nutritional value at the very least. Yesterday is over, tomorrow is unknown to us. today is what we deal with. You'll do great!
01 Mai 15 vom Mitglied: CollyMP
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Awww - that is not too bad! Your body may have needed the extra calories with all the exercise you do. I think our body tells us things...
01 Mai 15 vom Mitglied: HCB
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