Weezy2's Notizen, 30 Apr 15

Scale moved - yah! Found I moved my eating around - spaced out carbs more and looks like it may have helped. Hope that's the secret.

84,2 kg Bisher verloren: 11,1 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

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130 kcal

Fett: 4,40g | Eiw: 11,83g | Kohlh: 9,48g.   Frühstück: Coffee with Milk. Mittagessen: Mediterranean Plain Pita Bread, American Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef. Snacks/Sonstiges: Dasani Dadani Unflavored Sparkling Water. mehr...