skwhite's Notizen, 18 Mai 15

I never made it on here yesterday, I had every intention and it just didn't happen. This is a 4 days work week for me followed by a 4 day weekend. Yay!! The other nice thing right now is that we are having showers here in Northern California, YAY!! Oh we need the rain so bad!!

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2255 kcal

Fett: 62,54g | Eiw: 88,02g | Kohlh: 361,37g.   Frühstück: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. Mittagessen: Kirkland Signature Fruit Snacks, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Oroweat Double Fiber Bread, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Strawberries, Lucerne Fat Free Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, Spectrum Organic Virgin Coconut Oil. Snacks/Sonstiges: Crawford's Garibaldi Biscuit, NECCO Sky Bar, Stretch Island Fruit Fruit Leather, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2720 kcal

Bewegung: Schreibtischarbeit - 8 Stunden und 30 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...