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got a pedometer . so will record my steps . way to go!!!. wish me luck. just wanted to know the target of how many steps should one keep per week
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972 kcal
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Fett: 29,96g | Eiw: 59,63g | Kohlh: 119,28g.
Frühstück: Mean Green Juice, Tea with Milk and Sugar, Britannia Digestive High Fibre Biscuit. Mittagessen: Cooked Bitter Melon (Fat Added in Cooking), Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. Abendessen: Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens, Fish Curry. Snacks/Sonstiges: Watermelon, Cucumber (Peeled). mehr...
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2110 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schreibtischarbeit - 5 Stunden, Kochen - 56 Minuten, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 34 Minuten. mehr...
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 Kommentare
I have been told you should try for 4000 - 5000 a day. I try to get in at least 1500 - 2000 a day, but I can't stand or walk for more then a few minutes so my is a little low for most people.
20 Mai 15 vom Mitglied: Meddo Goldenhart
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If it does miles, try for 2 per day. Different length legs will have a different # of steps needed to get that. If you're just starting try 5000 steps a day. If you're more advanced try for 10,000. I do 20,000+ a day, but I'm a walking machine lol.
20 Mai 15 vom Mitglied: msbuggirl
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Thanku for the support . lets see how many steps i do today. Msbuggirl vow 20000+ steps ...
20 Mai 15 vom Mitglied: namramn1
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Today 26,067 so far. Of course now I'm wiped out lol.
21 Mai 15 vom Mitglied: msbuggirl
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You are doing a great job
21 Mai 15 vom Mitglied: Meddo Goldenhart
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