skwhite's Notizen, 25 Mai 15

I am extremely grateful to those men and women who have given their lives in service, like my husbands maternal grandfather who died in WWII. Thank you will never be enough to those families who lost loved ones so that I can be free.

Today hubby and I are just working around the house. We don't usually go anywhere this weekend. Yesterday after church I washed all the wood surfaces in our house and today I am waxing them all. I forget every year how hard it is. Nice breaking a sweat though. Enjoy friends!

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1919 kcal

Fett: 57,57g | Eiw: 77,27g | Kohlh: 294,00g.   Frühstück: Fried Potatoes, Green Peppers, Onions, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life. Mittagessen: Oatmeal Cookie with Chocolate Chips, Dr. Pepper Dr. Pepper (12 oz). Abendessen: IGA hot cocoa mix, Frozen Cherries, Zucchini, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, Spectrum Organic Virgin Coconut Oil. Snacks/Sonstiges: Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). mehr...

2618 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 4 Stunden, Bicycling - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...