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28-05-2015
Some mild discomfort but looks like my IBS or whatever it is has already passed. Only a month of symptoms this time (unless things kick off again).
Readjusted my exercise amount. the default 'bureau werk' entry seems a bit off. (150 calories/hour) going with 114 / hour I found online, seems closer.
probably weight is a factor but I'd rather err low and diet a bit more, than overestimate my burning capacity and not make any gains.
exercise: to schiphol and back, 24km/h for an hour. schiphol is remarkably close.
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2507 kcal
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Fett: 796,23g | Eiw: 1655,75g | Kohlh: 7740,60g.
Frühstück: Yakult Yakult. Mittagessen: AH Italiaanse Bol, Boter, Gesneden Ham (Extra Dun), Grove Mosterd. Abendessen: Zonnebloemolie, Ei, Cherrytomaten, Sla, Bacon, Avocado, Boter. Snacks/Sonstiges: Activia Aardbei, Brood (Wit), Calvé Pindakaas (20g), AH Bapao Rundvlees, San Pellegrino Aranciata, Coca-Cola Coca-Cola (Blikje). mehr...
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3440 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde, Desk work - 8 Stunden, Radfahren (Gemächlich) - <16 Km/h - 40 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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