Alex K-N's Notizen, 27 Apr 23

Im really struggling, Ive gained weight in the past few days and I'm struggling. I lose my motivation and then binge eat. Im really trying. It's making it hard for me to feel good about myself.

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2293 kcal

Fett: 102,53g | Eiw: 84,63g | Kohlh: 263,18g.   Frühstück: Barney Butter Crunchy Almond Butter, Butter, Pumpernickel Bread. Mittagessen: Shultz Mini Pretzels, Kraft Macaroni & Cheese Original, Bananas. Abendessen: Culver's Cheese Curds, Onion Rings (Breaded and Fried), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Sonstiges: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mehr...

3382 kcal

Bewegung: Arbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...