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Well, the diet started off GREAT this past week, however, I had my little brothers graduation party on Sunday and I made a lot of the sweet foods and what-not and it was REALLY hard to stay away from all of the food there. I think I sampled a little bit of everything! I really am back on track though for this week, and ready to start the ongoing weight loss phase of the Adkins diet. I really can't be disappointed with having lost 10 pounds in 2 weeks on the Adkins. I think that is a pretty impressive amount! The 4th of July is only a few weeks away, and my goal weight for that day is only 3 pounds away. I can do it!
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71,7 kg
Bisher verloren: 4,5 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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1434 kcal
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Fett: 113,66g | Eiw: 84,70g | Kohlh: 21,20g.
Frühstück: Metamucil Fiber Capsules, Egg, Blueberries, Cream Cheese. Mittagessen: Dean's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Tomato Sauce, Egg, Ground Beef (Cooked). Abendessen: Dean's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Tomato Sauce, Egg, Ground Beef (Cooked). Snacks/Sonstiges: Metamucil Fiber Capsules. mehr...
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Verlust von 0,9 kg pro Woche
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