LauriSinger's Notizen, 25 Jun 15

Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.

73,9 kg Bisher verloren: 46,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1424 kcal

Fett: 104,85g | Eiw: 108,75g | Kohlh: 5,92g.   Frühstück: Egg, Spectrum Organic Virgin Coconut Oil. Mittagessen: Daily Chef Balsamic Herb Pork Tenderloin. Abendessen: Ground Beef (75% Lean / 25% Fat). mehr...