|
Well hallelujah! It's my first weekversary on this losing weight journey!!! 🥳🎉💥 I'm proud I made it to walking 5x for 1 hr, managed to eat very healthy so far, and drink mostly water for the week. Thank you to everyone for sharing your experiences whether it be rejoice or feelings of challenges. Being a mom of 3, I have forgotten to take care of me and now I want to take time for me. On to week 2! ❤️
|
78,5 kg
Bisher verloren: 0,9 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
|
|
1387 kcal
|
Fett: 45,88g | Eiw: 72,45g | Kohlh: 173,16g.
Frühstück: Simply Fresh Fruit Dragon Fruit, Kroger Blended Strawberry Banana Lowfat Yogurt, Coconut Meat, Coconut Water . Mittagessen: Frieda's Daikon, Organic Girl Protein Greens, Navels Oranges , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Taro (with Salt, Cooked) , Cooked Okra (from Fresh), White Rice (Long-Grain, Cooked) . Abendessen: Sugar Coated Almonds , Baked or Broiled Salmon, Steamed Rice. mehr...
|
|
2101 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,7 kg pro Woche
|