|
Yeah, haven't been under 170lbs in over 10yrs🥳🤙😎
|
76,7 kg
Bisher verloren: 3,8 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
2000 kcal
|
Fett: 129,47g | Eiw: 100,17g | Kohlh: 112,36g.
Frühstück: Coffee (Brewed From Grounds) , Monk Fruit in The Raw Monk Fruit Sweetener, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Avocados From Mexico Avocado, Coca-Cola Coke Zero (Can), Desert Creek Raw & Unfiltered Texas Honey, Silk Pure Almond Milk - Unsweetened Original, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Brewed From Grounds) . Mittagessen: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Sargento Sliced Pepper Jack Cheese, Fresh & Easy Shredded Iceberg Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Food Club Crinkle Cut French Fried Potatoes. Snacks/Sonstiges: Kirkland Signature Pistachio Nuts, Beef Jerky, Russell Stover Sugar Free Caramel, Ratio Keto Friendly Blueberry Yogurt, Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt. mehr...
|
|
2398 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Kugelhantel (Kettlebell) - 15 Minuten, Google Fit - 21 Stunden und 45 Minuten. mehr...
|
Verlust von 7,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
AngiePie72's Gewichtsverlauf
|