Janapp's Notizen, 16 Jun 23

I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.

I am now losing 600 g per month.

7.1 kg (to target) which is equivalent to 7100 g.

To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):

7100 g / 600 g = 11.83 months

Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know

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1758 kcal

Fett: 87,59g | Eiw: 51,27g | Kohlh: 174,18g.   Frühstück: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Mittagessen: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Abendessen: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Sonstiges: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. mehr...

2009 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden und 19 Minuten, Apple Health - 21 Stunden und 41 Minuten. mehr...