Toni Bourlon's Notizen, 19 Jun 23

I've seen some modest improvements over the past 4 weeks. 3/4" off my waist & chest, and 1/4" off the hips & thighs. I've also lost about 5 1/2 lbs. This weekend I managed to hold the weekend weight gain to 1/2 lb, likely due to a double workout on Friday & Sunday. I did weights Friday morning & swam in the afternoon, then yesterday there was a combination of a 30 minute walk & about 1 hr kayaking! My hubby & I bought a season pass for the kayaking, so now I need to go at least once a week. We'll be going to Hawaii over the Labor Day weekend, & I'm hoping to do some ocean kayaking while there. Maybe I'll even try the stand-up paddleboard! Hopefully my hubby will go kayaking more often, he definitely needs to get his exercise. He's off work today for Juneteenth, hope anyone else who's off has a great day!

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1418 kcal

Fett: 46,83g | Eiw: 75,50g | Kohlh: 166,40g.   Frühstück: Strawberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Mittagessen: Broccoli Flower Clusters, Brown Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Drumstick Skinless. Abendessen: Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Sonstiges: Sun Chips Harvest Cheddar, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee. mehr...

1982 kcal

Bewegung: strength training - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...