queenrilly1's Notizen, 12 Jul 15

Last day of low calorie before P3.
I'll probably stay relatively safe for a couple days into the week before going full out P3 without worrying about calories. Got a great salmon recipe for sometimes this week. Then I'll head out to my dad's for about a week or so before I come home to get my hair done! So excited.... Still need to bleach my roots...

122,8 kg Bisher verloren: 11,4 kg.    Still to go: 63,8 kg.    Diät befolgt: Recht gut.

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599 kcal

Fett: 29,54g | Eiw: 58,71g | Kohlh: 29,09g.   Mittagessen: Smoked Oysters. Abendessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Chicken Wing (Skin Eaten), Albertsons Fried Chicken Breast. Snacks/Sonstiges: Marukome Miso Soup, Nestle Aero Mint Chocolate Bar, Nestle Aero Bubbles, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Atkins Pecan Caramel Clusters. mehr...