|
Woke at 233.7, down .5 from yesterday. Going downtown to work today. Drinks after work.
|
2432 kcal
|
Fett: 91,75g | Eiw: 146,59g | Kohlh: 112,64g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Cooked Artichoke (from Fresh), Feta Cheese , Green Giant Three Bean Salad, Ham (Whole, Cured) , Gatorade Zero Glacier Cherry (20 oz), Super Seedz Pumpkin Seeds, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Tuna Fish Salad , Parmesan Cheese (Shredded) , Egg. Abendessen: Pizza with Meat, Beef Brisket (Whole, Lean Only) , Red Table Wine. Snacks/Sonstiges: Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|
 Kommentare
Your life sounds interesting. No downtown here. Miles of rural nothingness. No drinks. Just work to not look forward to. Congratulations on the weight loss.
22 Jun 23 vom Mitglied: -MorticiaAddams
|
Hope you have a good day and enjoy your after work drinks. 😊
22 Jun 23 vom Mitglied: _bec_ca
|
Have a great day, Draglist!
22 Jun 23 vom Mitglied: TomLong
|
Skip the drinks….. or have water with lemon and sweet n low
22 Jun 23 vom Mitglied: Elihu Feldman
|
Thanks everyone! Nice try Feldman.
22 Jun 23 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|