John10251's Notizen, 05 Jul 23

Pre-workout breakfast!!!
Kellogg's Special K Protein Cereal, Premier Nutrition Chocolate Almond Cereal, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, and a Premier Nutrition Cafe Latte...

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1764 kcal

Fett: 78,86g | Eiw: 130,48g | Kohlh: 151,81g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Whole Milk, Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal. Mittagessen: Kraft American Cheese Slice, Burger King Whopper. Abendessen: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Summer Squash (from Fresh), Crab. mehr...