Wiegen Eintrag (keine Notizen) für 14 Juli 2023
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60,9 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1974 kcal
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Fett: 65,38g | Eiw: 143,71g | Kohlh: 223,84g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Sargento Light Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots. Abendessen: Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Chicken Breast, Micro Baker Petite Red Potatoes. Snacks/Sonstiges: Kroger Honey N Oats with Almonds Cereal, Strawberries , 2% Fat Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. mehr...
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Verlust von 0,6 kg pro Woche
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