My weight keeps dropping. Third day in a row and a new low for me. Maybe I'm finally past the plateau I've been on for the past couple of months. At least I hope so. I think the changes I've made to decrease my calories and change my macros to roughly 35-30-30 P-F-C has helped.
I did the stairmaster this morning for 60 minutes. It doesn't kick my butt like the ladder does but I still worked up quite a sweat. I got my heart rate up to 166 which is 100% of my calculated max. It feels great to get in a good workout.
I hope everyone has a great day and a terrific weekend!
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100,7 kg
Bisher verloren: 5,0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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2049 kcal
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Fett: 70,01g | Eiw: 197,48g | Kohlh: 169,71g.
Frühstück: Cauliflower, Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Mittagessen: Ortega Original Taco Sauce, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Marketside Classic Iceberg Salad. Abendessen: Apples, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Genova Solid Light Tuna in Olive Oil, Tomatoes. mehr...
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3233 kcal
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Bewegung:
Stairmaster - 1 Stunde und 2 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden und 43 Minuten. mehr...
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Verlust von 5,7 kg pro Woche
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Kommentare
31 Jul 15 vom Mitglied: dorindam59
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31 Jul 15 vom Mitglied: notelaine
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Awesome way to enter the weekend!
31 Jul 15 vom Mitglied: losinit1655
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Congrats on the loss and new low, I'd say you're certainly past the plateau. I agree feels good to get the heart rate going good. Have a great weekend.
31 Jul 15 vom Mitglied: jmb3450
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