CatHerder's Notizen, 06 Aug 15

I've added weight training back into my mix. I'm looking at one body part per day, around three exercises per day. Added to that is a session of HIIT.

This morning I did my back. I followed up with a 10 minute session on the ladder, 1 minute hard and 1 minute recovery. My total time in the gym was 36 minutes.

To go with the new exercise I have decreased my carbs and upped my fats. I'll see how this new pattern works for me over the next couple of weeks.

Good luck to everyone on their journey!

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1648 kcal

Fett: 78,42g | Eiw: 148,54g | Kohlh: 99,92g.   Frühstück: Wilderness Family Naturals Powdered Organic Coconut Milk, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Genova Solid Light Tuna in Olive Oil. Mittagessen: Marketside Classic Iceberg Salad, Marie's Greek Vinaigrette, Portabella Mushrooms, Crown Prince Skinless & Boneless Sardines in Olive Oil. Abendessen: Spectrum Organic Virgin Coconut Oil, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese. Snacks/Sonstiges: Tomatoes, True Nutrition Protein Blend #3, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, Apples. mehr...

2802 kcal

Bewegung: Krafttraining (Mäßig) - 41 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 9 Stunden und 9 Minuten. mehr...