After a three month hiatus, I'm back to tracking numbers. Never stopped going to the gym, so the weight I put on is pretty solid and I am okay with that! With food tracking and twice as much gym time, I should be fine.
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95,7 kg
Bisher verloren: 31,3 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
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2192 kcal
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Fett: 161,48g | Eiw: 120,78g | Kohlh: 33,77g.
Frühstück: Fried Egg, Atkins Milk Chocolate Delight Shake, Bacon. Mittagessen: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Selections Chef Salad, V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing. Abendessen: Fresh Pork Sausage, Sugardale Thin Sliced Bacon. mehr...
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Zunahme von 0,6 kg pro Woche
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Kommentare
Welcome back!!! Good that you are getting your exercise that's a good chunk of the battle to getting healthy.
09 Aug 15 vom Mitglied: wholefoodnut
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Missed you Sweets. Glad you're back.
09 Aug 15 vom Mitglied: ClassicRocker
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Glad to see you. Missed our emails. Hope I get some.
09 Aug 15 vom Mitglied: northernmusician
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Welcome Back and much success to you!!!
09 Aug 15 vom Mitglied: pwrestlephoto
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Yay - glad you are here again!
09 Aug 15 vom Mitglied: HCB
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Welcome back! Hope you enjoyed your break and are looking forward to the next leg of the journey :)
10 Aug 15 vom Mitglied: KellyM25
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Good luck, hope you are doing well. Holler at us if need a boost. :)
18 Nov 15 vom Mitglied: Ginsin
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mrsmole's Gewichtsverlauf
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