helenapatra's Notizen, 11 Aug 15

I was simply shaking today and shivering. Then I had some sweets and got back on track.I'm fighting with the water bottle and doing my best to drink those 8 glasses /day.

in the quest of being healthier I decided to have more protein and here I am having shakes. It works someway means I have slightly more energy than before.
Weightloss is hard to say because it's not bee a long time enough to assess it.

Ive been doing Yoga on and off this year. I guess the best benefit was making m mind more stable on top of getting rid of some kilos(I don't remember how much i had when I started-66 I guess and I'm now around 59 and 8 or 9 months down the line.

These days I have 3 personal challenges:
-continue drinking shakes for the following 4 months
-15 minutes of exercise /day to keep out backpains and edema
-dinking enough water.

The rewards will be spending some time in a SPA resort at the end of the week with massage and steam.
chest:87 cm
waist:67 cm
hips:93 cm
thight:56 cm

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1194 kcal

Fett: 36,92g | Eiw: 55,35g | Kohlh: 164,47g.   Frühstück: Herbalife Nutritional Shake Mix - Creamy Chocolate. Mittagessen: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Lemonade. Abendessen: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Sonstiges: Roasted Potato. mehr...

1483 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...