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So reporting both eating and exercise activities.
Today didn't fight the water bottle , but I find myself really thirsty (even though I had 2 liters of water today) after an insane amount of protein(100 grams plus). Long live the fish.
MY daily activity apart from lazing around in the office is 15 minutes of Yoga and some Pilates.
I do the following:
20 squats
20 lunges
30 seconds plank
20 crunches
50 leg windmills
20 hip raise
20 lunge kicks
20 knee swings
My regular Yoga routine includes the following:
SHivasana(yes lazy I know)
Tadasana
Uttadasana
Child pose
Down Dog
Tree Pose
Warrior pose
Triangle pose and some others.
If you have any better suggestion when it comes to exercise or asanas please let me know. I'll check my weight in 4 weeks from now on(my scale if broken , so I need to go to some place outside), I hope it will be a nice surprise after eating this much protein, dieting, drinking water and exercise. i really hope because I'm puuting effort in this and looking forward for nice output.
Bodyfat:23.7%
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852 kcal
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Fett: 16,18g | Eiw: 113,89g | Kohlh: 61,58g.
Frühstück: Herbalife Nutritional Shake Mix - Creamy Chocolate. Mittagessen: Cucumber (with Peel), Red Tomatoes, Baked or Broiled Fish. Abendessen: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Sonstiges: Whole Foods Market Vanilla Whey Protein Powder. mehr...
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1517 kcal
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Bewegung:
Pilates - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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