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One whole week of recording food. 💪 It's higher than I want it to be, but I almost always wake up starving and go to bed hungry. Protein and fiber look good so I'm not really sure why. Maybe I'm not eating enough, but my garmin's calculated calorie count begs to differ.
I completed my intervals this morning ✅ Now the rest of the day should be easy.
Have a good Wednesday!
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1733 kcal
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Fett: 53,98g | Eiw: 125,51g | Kohlh: 206,48g.
Frühstück: Planet Oat Extra Creamy Oatmilk, Kashi GOLEAN Chocolate Crunch. Mittagessen: Corn, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Abendessen: Chicken Breast, Tuna, PokeWorks Pickled Ginger , PokeWorks Edamame, PokeWorks Salad Mix. Snacks/Sonstiges: Lily's Milk Chocolate Style Covered Caramels, Stonefire Naan Crisps Garlic and Cheese, Kodiak Cakes Power Cup Blueberry Muffin, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Medjool Dates . mehr...
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 Kommentare
Ashley this may help you. When you are starving at night drink a cup of bone broth. You can make it from scratch or buy the powder you just have to add water to. Low calorie decent amount of protein and best thing-it makes you feel full. I used the Dr Kellyanne product but sure loads of them out there.
23 Aug 23 vom Mitglied: Yearofhealth2023
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Thanks, YOH! I'll look into it
23 Aug 23 vom Mitglied: Asarver
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