Wiegen Eintrag (keine Notizen) für 30 August 2023
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42,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 41,36g | Eiw: 103,24g | Kohlh: 72,36g.
Frühstück: 福樂 自然零無加糖優酪, Body Fortress 100% Premium Chocolate Whey Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . Mittagessen: Egg White , 年方十八 蒟蒻拌麵 銷魂川辣, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Scrambled Egg , Shrimp Fried Rice, Fried Calamari, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Sonstiges: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . mehr...
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Zunahme von 1,4 kg pro Woche
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