Wiegen Eintrag (keine Notizen) für 13 September 2023
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41,3 kg
Bisher verloren: 0,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2023:
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873 kcal
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Fett: 41,31g | Eiw: 90,56g | Kohlh: 57,44g.
Frühstück: Cooked Egg White, Extraordinary Bites Keto Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Mittagessen: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Deerfield Farms Sunflower Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, Egg White. Abendessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . mehr...
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Zunahme von 2,9 kg pro Woche
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