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Not feeling super this evening. Allergies are attacking me, so I am attacking the house and cleaning it in hopes that will help. On the plus side when my allergies flair up usually my appetite goes away. I made it through the crazy work week with only one thing left on my calendar and it is flexible anyway. Looking forward to being able to sleep in and relax this weekend.
Diätkalender ansehen, 04 September 2015:
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2155 kcal
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Fett: 46,53g | Eiw: 79,85g | Kohlh: 382,02g.
Frühstück: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Mittagessen: Kraft Wheat Thins Original, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Kirkland Signature Fruit Snacks. Abendessen: Raspberries, Blackberries, Peaches, Kirkland Signature Greek Yogurt, Zucchini, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Larabar Chocolate Chip Cookie Dough, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2799 kcal
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Bewegung:
Einkaufen - 30 Minuten, Sitzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 20 Minuten, Schreibtischarbeit - 8 Stunden, Stehen - 2 Stunden. mehr...
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 Kommentare
Yes, I hope you can sleep and relax this weekend. How is the smoke in your area now?
04 Sep 15 vom Mitglied: HCB
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We have had a couple smoke free days now. You know its bad when my preschoolers look out and say "No smoke we can go outside!:. Thanks for asking. =)
04 Sep 15 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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