HTDW101's Notizen, 09 Nov 23

Lunch - Enjoyed a homemade seafood and vegetable soup accompanied by a slice of dark rye bread and a small amount of olive oil margarine. To drink - a glass of sparkling water.

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998 kcal

Fett: 23,89g | Eiw: 68,04g | Kohlh: 126,70g.   Frühstück: Brown Rice, Grilled Salmon, Grape Juice, Coles Sparkling Water. Mittagessen: Rye Bread, Seafood Soup with Potatoes and Vegetables, Coles Sparkling Water, olive oil margarine. Abendessen: Coles Sparkling Water, Prawns, Linguine, Specially Selected Mediterranean Vegetables, Lettuce Salad with Assorted Vegetables. mehr...

3375 kcal

Bewegung: Abwaschen - 15 Minuten, Lesen - 2 Stunden, Baden - 15 Minuten, Kochen - 15 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...