Paketbote's Notizen, 01 Okt 15

Not really sure about today's calories, since I had lunch in the canteen. They had chicken Drumsticks and I just couldn't resist :D I had them with Broccoli and Salad (other options were pasta and fries) and a large fruit salad with joghurt for dessert :) Have been up (and eating) since 7am, so I'll try and eat a bit less in the evening

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1985 kcal

Fett: 77,53g | Eiw: 149,16g | Kohlh: 156,15g.   Frühstück: Chia-Samen, Alpro Soya Joghurt Heidelbeere. Mittagessen: Viva Vital Eiweißbrot, Gekochtes Ei, Becel Omega 3 Pflanzenöl. Abendessen: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Bodylab24 Pre Workout. Snacks/Sonstiges: Gut & Günstig Joghurt Mild 3,5%, Obstsalat, Clif Bar Crunchy Peanut Butter. mehr...