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on sept 12 i went in the hosp and had to have emergency surgery for a huge absess on my stomache wall i was in bad shape another day i would have died the doctor said if i didnt quit smoking i would not heal so as of sept 12th i am smoke free i do use the vaper but doc says thats better than a cigarette i have a wound vac on and will have it for another month or so but now its time to lose weight and get my sugars better.
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1689 kcal
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Fett: 65,98g | Eiw: 113,42g | Kohlh: 176,07g.
Frühstück: Smucker's Sugar Free Cherry Preserves, Land O'Lakes Spreadable Butter, Bananas, Great Value Half & Half, Great Value Pure Cane Sugar, Fit & Active Whole Grain Waffles. Mittagessen: Chef's Cupboard Tomato Soup, Great Gherkins Kosher Sandwich Slices, Hellmann's Light Mayonnaise, Tuscan Garden Jalapeño Slices, Fit & Active Original Wraps, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Smoked Virginia Smoked Ham. Abendessen: Rice Pilaf, Season's Choice Cheesy Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
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 Kommentare
You'll do great. You have me here to support you in real life. Plus you'll have your FS buddies on here giving you support and advise. Here's to a new and healthier you & I for 2016 :) Much love & kisses my Angel <3
09 Okt 15 vom Mitglied: MPSARGE
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