Wiegen Eintrag (keine Notizen) für 29 Dezember 2023
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60,3 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2272 kcal
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Fett: 93,44g | Eiw: 108,27g | Kohlh: 255,26g.
Frühstück: Kerrygold Naturally Softer Pure Irish Butter, Franz 100% Stone Ground Whole Wheat Bread, Bananas , Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Mittagessen: General Mills Chex Mix Bold Party Blend, Kroger Original Saltine Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Abendessen: Onion Rings (Breaded and Fried) , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. mehr...
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Verlust von 1,3 kg pro Woche
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