Wiegen Eintrag (keine Notizen) für 05 Januar 2024
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61,1 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2269 kcal
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Fett: 67,60g | Eiw: 156,68g | Kohlh: 277,50g.
Frühstück: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread. Abendessen: Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Frozen Chopped Kale, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Sonstiges: Millville Chewy Granola Bars - Chocolate Chip, Stop & Shop Protein Granola Bars. mehr...
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Zunahme von 1,9 kg pro Woche
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