Wiegen Eintrag (keine Notizen) für 12 Januar 2024
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61,4 kg
Bisher verloren: 4,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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2268 kcal
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Fett: 69,60g | Eiw: 142,35g | Kohlh: 285,14g.
Frühstück: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Mittagessen: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg. Abendessen: Lime Juice , Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Low Sodium Chickpeas, Extra Virgin Olive Oil, Cucumber (Peeled) , Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Triscuit Crackers Original, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Stop & Shop Monster Trail Mix. mehr...
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Zunahme von 3,8 kg pro Woche
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