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I've been eating a bit too much the past couple of weeks and I know it. So I don't expect much of a weight loss. I'm going to wait to weigh myself for a week so that I don't aggravate myself. I'm not sure quite why I'm struggling to stay at or under 1400 right now, but I am. I'm still eating a net that's OK -- that is, eating less than I'm using. But I know myself, and when I eat over 1500, no matter what the net number says, I don't lose weight. Some of it I think is because of a lot of socializing -- Cubs game watching, etc. So I just have to settle back down to my more normal routine, and I think the calorie count will drop back as well. Last night went to the last Cubs game... we didn't have time to go for dinner before, and I didn't know until almost 5pm that I was even going, so I didn't have the chance to pack much in the way of good, safe food. So I ended up eating a Luna Bar and a bunch of roasted peanuts. I think the peanuts about killed me. I won't be making that mistake again!
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1506 kcal
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Fett: 54,71g | Eiw: 126,33g | Kohlh: 143,07g.
Frühstück: Navels Oranges, Kroger Honeydew Melon, Salmon Salad. Mittagessen: Quinoa (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Mahi Mahi. Abendessen: Wegmans Lemon Vinaigrette, Kroger Grape Tomatoes, Dole Baby Arugula with Spinach, Baked Sweetpotato (Peel Not Eaten), Green Peas, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Sonstiges: Trader Joe's Organic Turbinado Raw Cane Sugar, Cinnamon, Cocoa Powder, Milk (Nonfat), Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Luna Luna Protein Bar - Cookie Dough. mehr...
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2381 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Auto Fahren - 50 Minuten, Cooking in Kitchen - 40 Minuten, Stehen - 30 Minuten, Playing with dog - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 45 Minuten, Clearing/washing dishes - 10 Minuten, Laundry/Packing Suitcase/Folding Clothes - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...
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