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Good morning fat secret from the frosty house of the hill.Body making great gains in strength.Body changing peeling fat replacing with muscle definition coming back and no pain anywhere.I think my body aches and pains came from my ptsd and anxiety issues. since I have made the change to medication I no longer have those constant aches in certain spots of body I will take that as a win.Hope everyone has a great day stay safe healthy and strong.
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1513 kcal
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Fett: 59,79g | Eiw: 102,68g | Kohlh: 152,25g.
Frühstück: Chiquita Banana, Millville Instant Oatmeal - Maple Brown Sugar, Wild Boar Meat, Extra Virgin Olive Oil, Egg, Coffee. Mittagessen: Ham (Whole, Cured) , Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Vegetarian Chili (with Meat Substitute), Cooked Broccoli (Fat Not Added in Cooking), Elevation Whey Protein Blend Chocolate. Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Better Body Foods Organic Chia Seeds, Gala Apples. mehr...
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2702 kcal
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Bewegung:
Kochen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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 Kommentare
18 Jan 24 vom Mitglied: ObeseToBeast123
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Good report to get us all started today! Have a great day! 😺
18 Jan 24 vom Mitglied: Laurie62707
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Good morning MM2. it's a fair 22 degrees here TG for 🔥 as for medication helped my beloved cousin and his ptsd/anxiety doesn't bother him anymore. He's come back to us. He says he feels home and 'right' again. over 8 years now 💖
18 Jan 24 vom Mitglied: Livin_Breezy
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18 Jan 24 vom Mitglied: -MorticiaAddams
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Thanks everyone it's amazing how I went for years believing this would heal itself life is so much easier now.Livin_Breezy we are a sunny 12 here getting lil mountain up for school was like pulling teeth from an alligator. We usually walk down the mountain to the bus stop at the end of the drive but he and myself wasn't having it this morning.
18 Jan 24 vom Mitglied: mountainman2
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more🌈🌞 every day MM2. Waking up for school wasn't my favorite thing either. You're a great father! as far as pulling teeth from an alligator? Been there done that! Feel free to ask ... I had it for dinner! it was going to try to eat my kids
18 Jan 24 vom Mitglied: Livin_Breezy
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Haven't had 🐊 in forever glad they didn't get ya kids.he got two extra winter school days off and I was like come on let's go I know it sucks but one more year of middle school then high school and I won't be walking him down the mountain because by then I might not be cool😂
18 Jan 24 vom Mitglied: mountainman2
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18 Jan 24 vom Mitglied: Livin_Breezy
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I'm so glad that your not hurting anymore mountainman2.
19 Jan 24 vom Mitglied: buenitabishop
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19 Jan 24 vom Mitglied: mountainman2
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That's great news! Glad you are feeling better/stronger!
19 Jan 24 vom Mitglied: BadJujugurl
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19 Jan 24 vom Mitglied: mountainman2
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19 Jan 24 vom Mitglied: mountainman2
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mountainman2's Gewichtsverlauf
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