Fran Ross 's Notizen, 20 Jan 24

Diet went off the rails for my birthday. That's ok. I'm recording what I eat and drink. I'm generally under or near my calorie count for the day. I'm meeting my exercise challenge goals, which is a big achievement.

88,4 kg Bisher verloren: 1,5 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1711 kcal

Fett: 63,75g | Eiw: 94,02g | Kohlh: 192,80g.   Frühstück: Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jay Robb Chocolate Whey Protein, Maple Syrup, Vanilla Extract, Medjool Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill 5 Grain Hot Cereal. Mittagessen: Coffee, Meadow Gold Half & Half, Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Abendessen: Best Yet Mixed Berries, Wal-Mart Fresh Pineapple, Water, Green Giant Whole Kernel Sweet Corn, Goya Pink Beans, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Sonstiges: Levain Bakery Chocolate Chip Walnut Cookie, Olive Oil, Boiled Egg, Tea with Honey. mehr...