CatHerder's Notizen, 25 Okt 15

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I'm off of the LCHF diet. My training was suffering and I was feeling horrible. I know it was probably just the adaptation to burning ketones but I decided it wasn't worth it.

My training for the first half of the week was pretty poor. I did the Monday and Wednesday run but they were not where I thought they should be. Also I felt pretty miserable afterwards. My leg day on Tuesday was also difficult. I was getting light headed during some of the exercises. I did not work out on Thursday due to a terrible headache. That's when I decided to change my diet back to a balanced one. I ate a lot of carbs on Thursday and was feeling better afterwards.

Friday I did my run and was feeling pretty good. I ran 5 miles at an 11:44 pace. Yesterday I went for my long run of 1 hour and 45 minutes. I ran 8.75 miles and although pretty exhausted I still felt pretty good. That's the farthest I've run in recent history. I did refuel during the run using energy gels which I think helped a lot. The course I ran had some hills so I was really happy with my run.

Today is a rest day. I need to finish mowing the lawn but that's about it for today. Surprisingly my legs do not feel sore.

I hope everyone is having a great weekend!

Diätkalender ansehen, 25 Oktober 2015:

3151 kcal

Fett: 121,54g | Eiw: 244,81g | Kohlh: 308,95g. Frühstück: Dannon Oikos Triple Zero - Banana Creme, Land O'Lakes Salted Butter, Bananas, Kirkland Signature Organic Brown Eggs. Mittagessen: Oscar Mayer Real Bacon Bits, Great Day Farms Hard Boiled Eggs, Marketside Classic Iceberg Salad, Great Value Garbanzo Beans, Bush's Best Pinto Beans, Bolthouse Farms Classic Balsamic Dressing. Abendessen: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Oil Popped White Popcorn, Pacific Gold Beef Jerky - Original, Tomatoes, Broccoli, Apples, Tomatoes, Tomatoes. mehr...